At wyOMing Yoga & Massage, they focus on enlightening their clients on the fundamentals of yoga and the true reasons people practice it. Many people believe in the misconception that yoga is just a form of physical exercise and you have to be fit and flexible in order to participate. This is simply not true – it’s much more than just a system of stretches, exercises and relaxation techniques. Yoga is a vast system for physical, mental, emotional, and spiritual health and well being. The practice of yoga is an exploration of ourselves on all of these levels. In the broadest sense, yoga is a “way of life.” It teaches us how to proceed in life with wisdom, awareness, and true understanding. That’s why wyOMing Yoga & Massage encourages people of all ages and fitness levels to unite and participate in activities that inspire internal happiness, peace, and self-acceptance. This is a place where you can come to free your mind and strengthen your body without worry.