The mission at Rise and Shine is to provide a safe place of belonging and support in which individuals gain the courage, clarity and purpose needed to achieve their best physical health and emotional well-being. They work with people who are looking for more out of life. There is a little voice inside their heads that is telling them that something is out of balance. Maybe it is their weight, maybe it is their health, maybe it is their relationships, maybe it’s even their mood. They want to live more intentionally, authentically. They want more energy and perhaps more excitement. They want to let go of the burden of trying to be everything to everyone. They are tired of trying to be perfect so they can win the approval of others. They are tired of carrying around the hurts of the past that keep them from experiencing the joy of today. These feelings are so common. If this resonates with you, you are not alone!