CrossFit Alaska (CFAK) was founded in 2008. It was one of the first 300 CrossFit gyms to open up in the entire world. A lot of hard work and sweat from many individuals have built it up to what it is today. At CFAK, they provide a strength and conditioning program made up of combinations of weightlifting, cardio and gymnastics. Workouts of the Day (WODs) are all conducted by a dedicated and trained CrossFit coach in 1 hour classes. The fitness programming at CFAK aims to improve your capacity in the ten general physical skills: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness.