Barre3 delivers a full body workout using only low-impact movements. With their team of experts—doctors, physical therapists, and anatomy specialists—they developed a signature sequence to produce a strong and balanced body. Barre3 is for everyone, but it’s anything but a one-size-fits-all approach to exercise. Instead, they empower each individual to modify postures and develop body awareness for lasting results. Every workout comes with a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.