Wellness Resources
< back to regionMNDFL exists to enable humans to feel good. We are New York City’s premier meditation studio. Our studios are meant to feel like home. Or, at least, the spacious home you’d love to have in New York. We feature expert teachers from a variety of traditions offering simple techniques in an accessible manner. Even if you think you can’t meditate, we have teachers who will prove you delightfully wrong. Classes are 30, 45 and 60 …
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… [read more]Spirit Path Yoga and Wellness is a multi faceted health center. They are home to a full schedule of Yoga classes, professional trainings, and a holistic health clinic. Their Spirit Path Wellness clinic has Naturopathic Medicine, Physical Therapy, Ayurvedic Medicine, Massage Therapy, Acupuncture, and Mental Health Services. At Spirit Path, they see your mental and physical health as inextricably linked, so they treat whole individuals, body and soul. Start your journey toward healing and holistic …
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… [read more]Is the best version of yourself shining brightly for the whole world to see? Totality Wellness started when Ashley Cummins, RN discovered that her body didn’t have to feel older than it was! Simply by changing the foods she took in, Ashley found she was able to drastically improve the way she felt. Her life force had awakened! Now, Ashley’s goal is to motivate and inspire fellow women and their families to reach their health …
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Imagine if you could step into another world without having to actually leave the planet. Float therapy is an unparalleled experience of near weightlessness, unlike anything you have ever encountered before. First State Floats’ private float rooms allow you to disconnect from all the stress of daily life. Your first session will definitely leave you wanting more! This unique therapy has been proven to have an immediate effect on chronic pain, improve sleep quality, eliminate …
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… [read more]At Sadhana Yoga, in Wilmington, Delaware, you will become an aspirant in the quest for knowledge and improvement in all aspects of your life. They believe that one of the most effective ways to initiate and sustain this quest is through a diligent practice, both spiritually and physically. Instructors are guided by tradition and fueled by the desire for a more complete yoga practice and existence. This atmosphere is designed to guide every student toward …
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… [read more]Even Keel is the premier Annapolis spa. From massages to facial, private yoga classes to luxury amenities, you will find your inner peace here. They specialize in improving quality of life through therapeutic treatments, skin care and more. If you are looking to improve your health and lifestyle, swing by our Annapolis day spa location and come out feeling reborn. … [read
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Yoga is not a performance, it is a practice. As long as we are trying 100% to the best of our abilities and using 100% of the correct technique, we heal.We heal our broken bodies, doubting spirits, cloudy minds, and fearful hearts. What the posture looks like on the outside has no bearing on how much benefit we are getting on the inside. Yoga is not the subject; the student is the subject. In a … … [read
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At Opti-Life, they are devoted to your total health and happiness. You’ll find as much community as you’ll find fitness. Join members-only tribes of art lovers, gardeners, or other interest areas. Take workshops on reducing stress or eating well. Crank up your heart rate on the treadmills in our cutting-edge Tread X studio. Then relax and recover with a refreshing, organic smoothie at their friendly on-site cafe. Opti-Life offers state-of-the-art fitness equipment, spa and wellness … … [read
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New Pink Order’s mission is to support the connection to your higher power (whatever that may look like) through creative, performing and healing arts. This is accomplilshed through services, recreational activities and peer reflection. May PINK remind you of health and unconditional love of oneself and others. Pink represents friendship, affection, harmony, inner peace, and approachability. … [read
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Banya 5 strives to create a rigorous, exhilarating and relaxing experience in a warm and welcoming “third place” where people can participate in cultural bathing traditions as a self-directed means of relaxation and rejuvenation. It is an environment which promotes wellness, vitality and rejuvenation of the soul in the tradition of Turkish hammams, Russian banyas, Finnish saunas and Japanese bath houses. Join the Banya 5 community and immerse yourself in this unique sensory experience. … [read
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SANTÉ is exactly what you’d envision if you could choose a relaxing atmosphere in which to rejuvenate your health and appearance. The team at SANTÉ Aesthetics & Wellness includes a group of extensively trained naturopathic doctors who are dedicated to healing and helping each patient achieve their full potential and optimal health. They help patients prevent disease and get to the root cause of illness rather than merely treating symptoms, and then treat conditions by …
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… [read more]Love Hive seeks to provide a studio culture where all students feel welcome and free. They offer accessible teachings that are relatable and applicable to the real world. They are into laughter, fun, and being in practice together. All walks of life, spiritual beliefs, levels, and bodies are welcome. Moving mindfully with our breath, in the presence of a supportive community is a great idea. These simple acts support us in cultivating connection with ourselves … … [read
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The sauna is the heart of Löyly’s facilities. Löyly is the Finnish word for the steam that envelopes you when water is thrown on the hot sauna rocks. This steam is essential to the sauna experience, its soft heat warming the body and relaxing the mind. In the Finnish tradition, a sauna is a place where everyone is equal and you “leave your worries with your shoes.” This is the philosophy on which this business … … [read
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Philosophy’s goal is to provide you with complete relaxation. They pay close attention to their clientele, creating an ambiance that promotes wellness and restoration. Every one of their trained professionals takes the time to make your experience one of a kind. At Philosophy, they want their spa be your personal oasis, so they offer endless options to keep you feeling totally refreshed. … [read
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Research shows that the effects of a float session are equivalent to eight hours of deep sleep, making it one of the most efficient and comprehensive relaxation techniques available. A Floatation tank is an enclosed structure which diminishes light and sound. Each tank holds approximately 10 inches of water with 900 lbs. of dissolved Epsom Salts, which enable a person to float effortlessly. The water is heated to an average skin temperature (93.5F) which reduces …
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… [read more]By integrating sleek contemporary design into a custom, state-of-the-art facility, HYLO believes their commitment to a superior customer experience is manifest in every detail. From passionate, experienced trainers, to top-of-the-line equipment (e.g., cycles designed by the U.S. Olympic Cycling Team), their principal promise to their members is to deliver the MOST EFFECTIVE WORKOUTS, in the FINEST FACILITY, at the BEST VALUE. They look forward to working hard to deliver on this promise for you. … [read
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Experience an alternative approach to healing by finding the ROOT cause of your suffering. At Healing Tree, you’ll work through many healing modalities to help you uncover what is holding you back, release what is no longer serving you, and adopt new qualities and guidance that serve your highest potential. Address your mind, body, and spirit, and build a better future. … [read
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Hot Yoga DeLux (HYD) is a premier studio located in North Alabama. Their studio services Madison, Huntsville and the surrounding areas. They specialize in Hot Yoga, Hot Pilates, Hot Yin, Cryotherapy, and health education. Get ready to sweat, purify your body, gain more energy, and acquire knowledge through this healing practice. Their Hot Yoga and Hot Pilates classes are open to all levels of practitioners and are designed to improve physical and mental strength, flexibility, …
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… [read more]There are two things that prevent us from living the most joyful and fulfilling life possible. The first is negative thought patterns. The second is bodily dysfunction and pain. At Spirit of Healing, they believe that we don’t have to let either stop us from enjoying our lives. That’s why Spirit of Healing has brought together bodywork and life coaching for a holistic experience of rejuvenation and healing. … [read
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The mission at Rise and Shine is to provide a safe place of belonging and support in which individuals gain the courage, clarity and purpose needed to achieve their best physical health and emotional well-being. They work with people who are looking for more out of life. There is a little voice inside their heads that is telling them that something is out of balance. Maybe it is their weight, maybe it is their health, …
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… [read more]Southtown is a collective of diverse, open-minded individuals connected to yoga, learning and healing. They’ve studied with the best in health and wellness to make their teachings accessible to all. Drop into an all levels yoga class or zen out at a new moon meditation—Southtown’s schedule is as inclusive as their community. … [read
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Vitality Unlimited Spa is a holistic day spa where your well-being is their first concern. Stressed minds, bodies and spirits are soothed, centered and nourished in this warm, friendly and relaxing sanctuary. For over 25 years, they have offered the highest quality massage therapy, facials, manicures, pedicures, hair removal and body treatments. They use and sell all-natural and chemical-free products that are good for both you and the environment. The staff genuinely cares about you …
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… [read more]What Citizen Yoga does, they do well. They encourage their studentes to move confidently together in the flow of practice, and from this togetherness they create a space to be authentic in struggles and moments of joy. There, you will build a practice that lasts a lifetime, find physical and energetic alignment, and forge connections bound by breath. … [read
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Your time is precious, and when you spend it at Sacred Hour, it will be spent relaxing in comfort. This spa is a refuge from life where you can recharge, reenergize and remember how good life can be. This is your chance to step back from the hectic pace of your life and relax. This is a safe haven to carve out time for peace and surrender, a place to take a deep breath and …
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… [read more]Earth Angels is not only a team, but a family. Collectively, they have been serving the Cleveland area and beyond since 1997. They offer a diverse range of holistic based services such as: Reiki, Therapeutic massage, Thai Massage, Ayurvedic Treatments, Bio- energetic healing, Life/soul Coaching and more. The mission at Earth Angels is to be a supportive, integral part of your evolution. They are focused on helping you live to your fullest potential and discover …
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… [read more]At Dragonfly Counseling & Wellness, they are committed to a holistic approach to mental health and wellness because mind, body, and spirit are interdependent. Paying attention to these different parts is fundamental to help you achieve balance. As Socrates said, “the part can never be well unless the whole is well.” They believe that mental health and physical health are equally important to achieve a balanced, gratifying life. However, while it is quite common nowadays …
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… [read more]Yoga Strong is an inclusive vinyasa yoga studio in Ohio with 2 locations to get your flow on, Canton & Cleveland. Their teachers are trained with a blend of traditional and modern techniques creating the ideal dichotomy of spiritual and fitness oriented yoga. Within the framework of Yoga Strong you will find a staff with highly individualized teaching styles as each instructor is given the flexibility to be themselves completely. At the same time, when …
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… [read more]Fuse Pilates started in 2005 and quickly became one of Washington, DC’s favorite fitness offerings, because their classes combine the best elements of classical Pilates, barre, and yoga in under one hour. Each session focuses on developing functional and balanced strength and flexibility, and shapes beautifully toned physiques in the process. At Fuse, you’ll never get bored or plateau because every class begins with the question “What do you want to work on today?” This …
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… [read more]At Yoga Del Sol, they view yoga as the art of life, the path to self-mastery and wisdom, and the science of joy, longevity, and well-being. Their teachers are continually practicing, studying, and evolving their practice and teachings to bring the most powerful and inspiring benefits to students’ lives. Instructors use language that is easily understood and focus on helping their students realize their full potential, radiant vitality, balance, strength, and joy. … [read
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At Unwind Wellness Center, customers enjoy the highest level of service as well as a luxurious, elegant experience. They’ve created a tranquil environment of beautiful, fresh aromas and sensual lighting that appeals to the senses and calms the mind. Services include massage, waxing, acupunture, facial treatments, and more, so there is something for everyone. … [read
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The impetus for opening Soulex was a passion for reducing and even eliminating the overwhelming amount of stress we face on a daily basis. The idea of creating a float spa came to Founder Pedramin during her six years as a stay-at-home mom, during which she realized the rewarding significance of helping and serving others. When she discovered floating for the first time in 2013, she was immediately drawn to the effectiveness of floatation therapy …
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Lapis & Oak was inspired by the deep, celestial blue of Lapis Lazuli, and the embodied wisdom of the oak tree. Their philosophy is based on the clear belief that a memorable and restorative treatment is one in which the individual needs of the guest are met with the attentive skill of a trained and experienced therapist. Their mission is to exceed expectations, providing a holistic approach to healing, relaxation, and health. … [read
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Art and Wine Miami is the place to paint, sip and socialize! You’ll receive hands-on painting lessons while sipping on your selection of wine. During each event, you’ll receive step-by-step instructions to create a beautiful work of art that can only be created by you and that you can take home at the end of the event. Haven’t picked up an art brush in years? Or are you a talented artist that wants to showcase …
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… [read more]Enjoy this space knowing its foundation was set with intention and purpose. During OM Movement’s build out in 2016, they embedded healing crystals and intentions of light and love into the foundation. Ever since, they have been finding new and innovative ways to learn and to teach in order to provide you with a diverse offering of movement classes. … [read
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Metamorphosis Art and Enrichment Center focuses on character development through the process of art. Their aim is to unleash the creative potential that is within all of us. Their art classes (for children, adults, or mommy & me) foster confidence, enhance communication and honor the diversity of expression within communities and families. Metamophosis offers classes designed for all levels. No art experience is needed — just a fun and curious attitude. … [read
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milk + honey is a thriving collection of premier day spas and salons in Texas. They offer a spa experience that goes beyond exceptional treatments and the best therapists in town. A spa where you have a lounge to decompress. A design-forward environment that appeals to both men and women. … [read
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Practice alongside long-time yogis or first-time visitors, regardless of the skill set, Indigo’s doors are always welcoming and inviting. Within their studios, relationships are built, and friendships are borne. Their instructors and members are inclusive and always ready to welcome new yogis into the family. Special events encourage personal interaction among members in a social setting comforting to all. The front desk staff is there to support and assist you, making your Indigo experience a … … [read
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At Santuary, they rescue you from the stress of current life and help you recover and repair with skin, body and holistic energy balance services. Their therapists soothe and heal, balance and enhance with progressive treatments and services that are inspired by natural plant and flower essences. … [read
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Tierra Santa Healing House, set on the third floor of Faena Hotel, is an impressive 22,000-square-foot sanctuary that features one of the largest hammams available on the East Coast, along with shaman-developed body-healing rituals and treatments, and technologically advanced facial treatments using Naturopathic and Biologique Recherche skincare lines. … [read
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American Cultures was founded in Denver, Colorado in 2015 by the Brooks family. Danielle and Noah had the idea after serving their three boys(now 4 boys) kombucha and ice cream floats. Unlike other tasty treats, kombucha and ice cream makes everyone feel good and has some health benefits. American Cultures has a variety of locally made products occuping the shelves. Whether you are looking for a gift, body products, farmers markets essentials or snacks…there is …
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They call True “a holistic boutique” because, in addition to offering beautiful clothing, jewelry and accessories, they also have a curated section of books on wellness and a selection of body care products. True is also home to an ongoing series called Women’s Wellness Wednesdays, which are intimate workshops on topics that range from energy healing and tapping into your own intuition to how to reduce the stress and anxiety that pop up in everyday …
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… [read more]Located in the heart of the Denver Tech Center in Greenwood Village, Colorado, Club Greenwood provides a truly unique fitness experience. This expansive 153,000-square-foot athletic and tennis club is Denver’s premiere full service health club offering over 130 group fitness classes per week including Stages Indoor Cycling®, Les Mills’ BodyPump™ and BodyStep™, Pilates mat, Thermal Yoga® and many other classes. With gorgeous mountain views and a friendly, caring staff, Club Greenwood is sure to become …
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… [read more]Whether you are seeking a rejuvenating week of backpacking, the skills to build your own top-rope anchor, or the determination to make a major change in your life, Women’s Wilderness offers an unforgettable experience that will increase your wilderness skills, refresh your spirit, connect you to new friends and bring you the joy of a wilderness adventure! … [read
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Established in 2009, Space Massage Studio was created to provide a comfortable environment for massage clients to fully relax and unwind. We take the time to connect with each and every client, which allows us to focus on you and your needs on that particular day. There is nothing routine about the bodywork that we do at Space. We offer the best massage in Phoenix, Arizona. … [read
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Zoey Greco, also known as “The Merhipsy”, is an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. As a Reiki practitioner, crystal healer, sound healing guide, and yoga instructor, Zoey uses her gifts of clairvoyance, healing, and empowerment, to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms. … [read
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Priya Pilates is a full-service Pilates studio offering classes and private instruction on the Reformer, Tower, Exo-chair and CoreAlign. Whether you are an athlete trying to improve your game, recovering from an injury, or just want to get in shape, this studio has the answer. … [read
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Welcome to YogaOasis. Every member of their staff is expertly trained in the art and science of teaching yoga. They offer a wide variety of yoga classes at three locations in Tucson, Arizona. They hope to see you in class soon! … [read
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Mii amo® is a world-class destination spa in Sedona, Arizona that defies the imagination. A place like no other. It is a spa getaway where rejuvenation is an inspired, transformative event. Set within the soaring red rock backdrop of Sedona, Arizona, Mii amo is surrounded by awe-inspiring, natural beauty and endless spiritual healing. Mii amo means “one’s path or journey,” and is steeped in the sacred Native American culture of the desert Southwest. We understand … … [read
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Pennsylvania Meditation Center is a place of tranquility for all who would like to live a more peaceful life through mindfulness, meditation and the study and practice of the Buddha’s teachings. Located in south central Pennsylvania, it was incorporated in 2004 as International Buddhist Society of Pennsylvania. … [read
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The Clay Studio inspires curiosity and discovery around the art and craft of clay, drawing together students, artists, and an engaged public into a welcoming community. Every day, in their classrooms, studios, galleries, and neighborhoods, they deepen the connection between people and clay with the highest quality programs and exhibitions. Founded in 1974, The Clay Studio continues in the belief that shared creativity, so fundamental to humanity, is a critical force for good. … [read
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Lumos Yoga & Barre is a new fitness studio in the Fairmount neighborhood of Philadelphia. At Lumos, it’s their mission to create a welcoming environment that encourages every client to focus on well-being, and leave feeling empowered, luminous, and supported in their fitness goals – whether they’ve spent an hour at the barre or deepened their yoga practice in one of their unheated power vinyasa classes. Lumos values inclusivity, and their excellent staff of fitness … … [read
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Rescue Spa is a full-service day spa located in New York and Philadelphia founded by Danuta Mieloch (link to bio). Skin care is her business, and Rescue strives to make clients feel their best through restoration and rejuvenation. After 14 years as a luxury spa owner, Danuta produces unparalleled results that keep people coming back for more time and time again. “What motivates and drives me is seeing the serious changes we can help people … … [read
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Dragonfly Pilates classes are designed to promote strength, flexibility, balance and body awareness to tone and energize the mind and body. They recognize that no two bodies are alike; all of the sessions at Dragonfly Pilates are customized so that every experience is personal. … [read
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For over 5 years we have been Northwest Arkansas’ total beauty solution. Hair, eyelashes, makeup and permanent cosmetics, waxing, facials, nails and massage are finally in one convenient place. Whether it’s a spa day with your friends or just a quick drop-in, you can expect kind, loving, helpful service at every visit. … [read
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Stacey Reynold is a Licensed Yoga Therapist, and has been teaching yoga since 2000. With almost 20 years of experience teaching, Blue Yoga Nyla’s students are in experienced and nurturing hands. Stacey’s journey to yoga originated from a place of healing. There was something about the practice that was vital to her overcoming a variety of health issues, and a lifelong history of anxiety and depression. Healing can be found at BYN through group classes, …
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… [read more]A true urban oasis, the award winning Salon and Spa at Studio 2121 has been striving to raise the standard of outstanding service in Little Rock for over five years. Their goal to reveal to the most beautiful you is paralleled only by our commitment to the latest, innovative education possible and use of the most sought after products in the world. … [read
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Turtle Cove Spa offers a unique and natural spa experience overlooking the wilderness of Lake Ouachita. Cross the suspended wooden bridge and feel your cares slipping away. The spa’s menu features a broad array of treatments, including massages, facials, body treatments, crystal energy work, pedicures and manicures, as well as a salon. Your spa experience includes: massage or holistic treatments in the wooded pavilion overlooking the lake; a unique Woodlands Workout circuit; and seasonal wellness …
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… [read more]Body + Sole is a skincare and bodywork collective comprised of passionate professionals who love what we do. We continuously research treatments and trends to offer the latest innovations in the beauty industry. We test every product and practice every treatment so you feel confident in us and yourself. We love our community and believe strongly in giving back through volunteer work and donating our services to causes we believe in. We hope you love …
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… [read more]Welcome to the Center for Mindfulness and Insight Meditation. Our mission is to help people of all faiths develop the self-awareness and inner peace necessary to live life in a skillful way. … [read
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YOUR WELLBEING IS EVERYTHING It deserves the top spot on your daily priority list — because when all is well within you, you can take on anything life throws at you. That said, how do you put yourself first? You make one simple choice: Exhale. A unique blend of fitness and spa, exhale is the total wellbeing experience you can escape to any time to center your body and mind. … [read
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At Serene Dreams, our mission is not only to provide a safe, clean, and comfortable environment for people to float individually or in groups, but also to raise awareness and educate the community about floatation therapy. Our goal is to help individuals discover all the ways floating can help people feel better and live better, and to make floating easily accessible to as many people as possible. … [read
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Elevate your Expectations… Spa Nature Jersey City is the perfect place to pamper yourself! Unwind with a Basic Pedicure that includes a foot massage with hot stones and natural Shea butter. Indulge in a one of a kind manicure with Shellac, a soak-off gel polish available in then different colors that shines for two weeks! Other services include soft waxing with satin smooth wax, massages, facial services. … [read
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At Asana Soul Practice, we believe mindfulness is a journey, not a destination. Walk through our doors and encounter a vibrant community of people with a common interest: a workout not just of the body, but of the mind. Enter one of our carefully designed studios and become inspired by our vibrant artwork and lighting. Step onto your mat and find guidance, support and motivation through a creative, unique, engaging — and most importantly, fun …
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… [read more]From the moment you walk in the door, our focus is on relaxation. Our spa services are a great way to take a step back from the bustle of everyday life. Come take a break with us. … [read
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A modern world as busy and stressful as ours requires modern methods for relaxation and rejuvenation. At SoJo Spa Club in Edgewater, NJ, we pride ourselves on breathing new life into traditional treatments from across the world and applying them to our clients. Our facilities are carefully designed for soothing elegance. Whether you’re enjoying the view from the rooftop infinity pool, or kicking back in our clay saunas, we are confident you will leave SoJo …
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… [read more]Located in a restored factory from 1902 in the River West area, close to the West Loop, Aire Chicago gives you access to this preserved building brought back to its original splendor, where you can see the original exposed brick, wooden beams, industrial columns of the building. Inside those walls a unique experience for the body and mind awaits, in a journey through the traditional Roman, Greek and Ottoman ancient experience of baths. … [read
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see ya, stress incense-free modern meditation. no-need-to-get-naked massage. thoughtfully curated retail. a space designed for calm. Chill / Chicago … [read
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At Blissful Monkey we believe that the practice of yoga is its own reward. One person’s yoga practice may be vigorous and flowing, another’s slower and precise. One may have been practicing for years, another just beginning. Each practice is intense and each carries the joy of connecting the mind, body and heart. At Blissful Monkey we have only one rule: If you’re not having fun, you’re not doing it right! … [read
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Our team at Bella Santé is dedicated to providing you with the best “me time” imaginable. What separates a visit to Bella Santé from any other Day Spa? Certainly our unique services, our luxurious and results oriented products, and the restful environment make us stand out. But that’s only part of it. We think it’s the people who truly distinguish our full-service spa. Our talented team does more than care for you; they CARE. … [read
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Give us your body for an hour and we’ll give you back your mind. Our serene environment is an escape from the hectic pace of life in Atlanta. We provide our guests with health filled knowledge and guide their bodies to relaxation and renewal. We have nine massage rooms that accommodate individual and couples treatments. Our mission is to support the optimal holistic health of our guests, providing mind-body replenishment, pain relief, and relaxation. … [read
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The Pearl Laguna is an intimate wellness retreat located in one of Southern California’s most idyllic settings: Laguna Beach. Created by two world-renowned yogis, Geo and Katresha, The Pearl Laguna not only offers a calming and gorgeous escape, it also provides proven results. The Pearl Laguna Program rejuvenates guests by combining a cleansing diet with three core activities: yoga, hiking, and meditation. Each day’s activities are thoughtfully conceived, so that they flow into and complement …
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… [read more]The DEN is your neighborhood meditation studio nestled into Los Angeles, a peaceful oasis in one of the world’s busiest cities. From mindfulness meditation, to sound baths, to workshops, we offer guided meditation classes for every lifestyle, every day of the week. Whether you want to learn how to meditate, find a home for your meditation practice, or just want to give yourself peace of mind in this fast-paced world, join us at The DEN. … [read
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We are the proactive health & wellness destination providing personalized hydration and vitamin/mineral supplement infusions delivered through IV (intravenous) and boosters (injections). We also offer cutting-edge services to help clients create a custom nutrition and supplement regimen. … [read
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The Art of Circling is a group mindfulness practice that uses ancient ritual in a modern setting to empower individuals, strengthen communities and enhance productivity. Through sharing stories, deep listening and interconnected meditation, the Art of Circling empowers, heals and transforms lives. … [read
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